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Meal plan


ID: F53iqRoWCUVq2OY
By guest
Generated on 2025-06-25 22:37:46

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Candied Almonds
1 serving = 67.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Soup
1 serving = 97.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!