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Meal plan

ID: f9ToaI40dxbHJdE

By guest

Generated on 2026-07-03 17:40:22

Total kcalories

101.0% (2022.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Ginger Truffles

1 serving = 62.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 89.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!