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Meal plan

ID: xO_T2_XxT3tvWt4

By guest

Generated on 2026-07-03 18:50:29

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

95.0% (38.0/40.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 88.0 g

Energy: 139.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 59.0 g

Energy: 202.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!