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Meal plan

ID: 0f8tcOzD3EYHEDw

By guest

Generated on 2025-09-28 11:28:08

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

90.0% (45.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Cherry Chip Scones

1 serving = 86.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 55.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 8.0 g

Let's cook it!