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Meal plan

ID: bHpSSbpB1rWMV8Q

By guest

Generated on 2025-09-28 13:08:57

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 97.0 g

Energy: 193.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 89.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!