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Meal plan

Regenerate
ID: nIMtXH1D7VE26DU
By guest
Generated on 2025-08-26 01:20:26

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 81.0 g
Energy: 181.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Pretzels
1 serving = 80.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!