Here is your personalized meal plan!
Meal plan
ID: vR0xORGwNGW_iD0
By guest
Generated on 2025-06-29 16:46:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crumpets
1 serving = 410.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 65.0 gEnergy:
66.0 kcal
Protein:
12.0 g
Fat: 0.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
Let's cook it!
Snack
Spiced Apple Muffins
1 serving = 84.0 gEnergy:
91.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
19.0 g
Let's cook it!