Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vR0xORGwNGW_iD0
By guest
Generated on 2025-06-29 16:46:45

Total kcalories

88.0% (1757.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 65.0 g
Energy: 66.0 kcal
Protein: 12.0 g
Fat: 0.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

Let's cook it!
Snack
Spiced Apple Muffins
1 serving = 84.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!