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Meal plan


ID: i_neBAQChEtZxBg
By guest
Generated on 2025-06-21 22:42:13

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 58.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Shrimp Scoops
1 serving = 72.0 g
Energy: 105.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!