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Meal plan

ID: n6KfBFtzR2TP3X0

By guest

Generated on 2025-06-22 04:05:21

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Pudding

1 serving = 62.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 93.0 g

Energy: 103.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!