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Meal plan


ID: WtX2EoBDwy_Skm0
By guest
Generated on 2025-06-29 05:41:12

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shoo Fly Cake
1 serving = 80.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 75.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 46.0 g

Let's cook it!