Here is your personalized meal plan!
Meal plan
ID: 18qZDjAqaq2I42U
By guest
Generated on 2025-06-29 12:25:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Peanut Butter Popsicles
1 serving = 56.0 gEnergy:
152.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
13.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Sugar Nut Bars
1 serving = 58.0 gEnergy:
262.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
22.0 g
Let's cook it!