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Meal plan

ID: aB77qBt_SBGJ6nY

By guest

Generated on 2025-04-20 21:17:24

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rose Ice Cream

1 serving = 63.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 74.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!