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Meal plan

Regenerate
ID: w0nikCVbdB8ZJBs
By guest
Generated on 2025-03-18 00:40:34

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 82.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 68.0 g
Energy: 152.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!