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Meal plan

Regenerate
ID: g3HvOyD4wonP-IQ
By guest
Generated on 2025-03-18 04:45:24

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 78.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 100.0 g
Energy: 390.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 89.0 g
Let's cook it!