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Meal plan

ID: h91wek6a02qelkM

By guest

Generated on 2025-10-21 16:27:33

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Bun Pie

1 serving = 71.0 g

Energy: 152.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 98.0 g

Energy: 381.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 90.0 g

Let's cook it!