Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Ys_560BAMs9_Tak

By guest

Generated on 2025-08-03 12:40:56

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 192.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 74.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!