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Meal plan


ID: UYBgM7gVXHShKFQ
By guest
Generated on 2025-08-05 22:12:58

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Coriander Coated Salmon
1 serving = 69.0 g
Energy: 152.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 94.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!