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Meal plan


ID: 5lyuWszEjsJjfmM
By guest
Generated on 2026-01-12 06:58:44

Total kcalories

107.0% (2146.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 85.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Almond Orange Couscous
1 serving = 84.0 g
Energy: 354.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!