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Meal plan


ID: nUCfx-h9uUs6o8A
By guest
Generated on 2026-01-12 09:03:23

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

85.0% (34.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Dried English Mustard
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Crustless Egg Custard
1 serving = 83.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!