Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: G3Vka7BiyzMW2-Y
By guest
Generated on 2025-07-19 02:01:27

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 75.0 g
Energy: 178.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 98.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!