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Meal plan

ID: yGVvM_Vw5nP3BRI

By guest

Generated on 2025-07-19 08:50:17

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 96.0 g

Energy: 322.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Steamed Coconut Cups

1 serving = 57.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!