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Meal plan


ID: uL91ujZWQH_w_aI
By guest
Generated on 2025-03-17 05:38:40

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Frozen Brownie Cake
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Roasted Figs
1 serving = 94.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 46.0 g

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