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Meal plan


ID: qeOXCi1s4BNhJqE
By guest
Generated on 2025-03-16 17:55:05

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Crumble Recipe
1 serving = 72.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 66.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!