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Meal plan


ID: z_F6itjVa3DahCk
By guest
Generated on 2025-03-17 09:06:26

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Chocolate Milkshake
1 serving = 61.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Cream Sodas
1 serving = 63.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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