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Meal plan


ID: JScpgqPaTFKJkm8
By guest
Generated on 2025-06-12 13:34:49

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Pretzel Sticks
1 serving = 87.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 76.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!