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Meal plan


ID: 7OcnyDvkUD7-dRY
By guest
Generated on 2025-06-13 12:35:51

Total kcalories

98.0% (1953.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Honey Oat Biscuits
1 serving = 63.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Dark Circle Remover
1 serving = 69.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 25.0 g

Let's cook it!