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Meal plan

Regenerate
ID: wDNrFLpIPR516zw
By guest
Generated on 2025-06-14 08:07:26

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Atholl Brose Recipe
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Hot Chocolate Popsicles
1 serving = 83.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!