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Meal plan

ID: 9AkeBcrzN2c4zy8

By guest

Generated on 2025-06-14 22:25:23

Total kcalories

98.0% (1950.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 57.0 g

Energy: 213.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 89.0 g

Energy: 137.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!