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Meal plan

Regenerate
ID: pialfIHzMeu5wm4
By guest
Generated on 2025-04-19 17:46:53

Total kcalories

118.0% (2188.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 76.0 g
Energy: 301.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 100.0 g
Energy: 403.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 91.0 g
Let's cook it!