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Meal plan


ID: GVAD_thiT7T8lRw
By guest
Generated on 2025-07-10 07:43:15

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 91.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chinese Pancakes
1 serving = 90.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!