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Meal plan


ID: jhB-1j1TkBxCTXI
By guest
Generated on 2025-07-10 14:38:54

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Corn Salad
1 serving = 58.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Pepper Nuts
1 serving = 84.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 80.0 g

Let's cook it!