Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: afZFJV9vvNiSryc
By guest
Generated on 2025-07-10 19:51:15

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 80.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 87.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 25.0 g
Let's cook it!