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Meal plan


ID: V5I1_7ZIlE6bR50
By guest
Generated on 2025-03-18 22:21:30

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Ginger Chicken
1 serving = 66.0 g
Energy: 111.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 68.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!