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Meal plan

ID: nZWeSvJMjo2mheA

By guest

Generated on 2025-04-17 15:26:40

Total kcalories

110.0% (2198.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Chocolate Gravy

1 serving = 86.0 g

Energy: 241.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 96.0 g

Energy: 356.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!