Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KjOC4DYV7b-z9oc
By guest
Generated on 2025-04-19 05:46:50

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

158.0% (79.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Strawberry Yogurt Smoothie
1 serving = 70.0 g
Energy: 104.0 kcal
Protein: 20.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 95.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!