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Meal plan

ID: x-OQzQ-aDGLsfng

By guest

Generated on 2025-03-20 16:29:54

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 56.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Sugar Caramels

1 serving = 78.0 g

Energy: 289.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 51.0 g

Let's cook it!