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Meal plan


ID: Jur7k3DFKxSXacQ
By guest
Generated on 2025-08-16 16:10:38

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 86.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 89.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!