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Meal plan


ID: sEAqH_MOSnJoGNk
By guest
Generated on 2025-04-20 03:07:01

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Microwave Vanilla Pudding
1 serving = 81.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Chocolate Granita
1 serving = 66.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!