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Meal plan

ID: Ik36OS4bLWxzwAk

By guest

Generated on 2025-08-31 10:38:13

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 88.0 g

Energy: 324.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Pesto Gnocchi

1 serving = 61.0 g

Energy: 154.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!