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Meal plan

ID: dKjcfYfbnx9pRf4

By guest

Generated on 2025-09-03 03:16:17

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 56.0 g

Energy: 57.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Banana Dream

1 serving = 84.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!