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Meal plan

ID: QzhPeC55P4eF62k

By guest

Generated on 2026-08-09 18:27:04

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 78.0 g

Energy: 161.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 87.0 g

Energy: 327.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 50.0 g

Let's cook it!