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Meal plan

ID: 4_AEPvZa09CHFto

By guest

Generated on 2025-08-29 22:57:43

Total kcalories

102.0% (2050.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 96.0 g

Energy: 262.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Boboli Pizza Crust

1 serving = 73.0 g

Energy: 188.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!