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Meal plan


ID: RXrY-UfcI11BOKk
By guest
Generated on 2025-08-30 01:49:53

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Blueberry Carob Oatmeal
1 serving = 100.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Apple Slump
1 serving = 79.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!