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Meal plan

Regenerate
ID: SPRdKAzwOjaYNsw
By guest
Generated on 2025-08-30 06:47:25

Total kcalories

98.0% (1961.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Savory Butternut Squash
1 serving = 57.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Apricot Filling Recipe
1 serving = 99.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!