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Meal plan


ID: xiIbA5wfH0rnruM
By guest
Generated on 2025-08-15 17:57:03

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 56.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Buttermilk Fudge Recipe
1 serving = 81.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g

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