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Meal plan


ID: v9Oro0QRncphEeU
By guest
Generated on 2025-03-17 05:27:42

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 66.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cultured Sour Cream
1 serving = 59.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!