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Meal plan


ID: oxf7Z73ti86yQpQ
By guest
Generated on 2025-03-17 09:13:26

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 71.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 58.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 69.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!