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Meal plan


ID: cXBiPNUu-d7TI5o
By guest
Generated on 2025-08-11 17:21:56

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Empanaditas
1 serving = 91.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g

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