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Meal plan


ID: 1B5mdYs-L24N3pk
By guest
Generated on 2025-05-11 20:09:55

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 92.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Frosted Lime Wafers
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g

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