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Meal plan

ID: yWt8nj5EEQnA19c

By guest

Generated on 2025-04-03 04:37:58

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 70.0 g

Energy: 247.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Holiday Shortbread

1 serving = 56.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!