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Meal plan


ID: PLn0za1Lcoa-lJc
By guest
Generated on 2025-04-03 23:48:43

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sundance Granola
1 serving = 93.0 g
Energy: 368.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Funky Monkey Parfaits
1 serving = 88.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!