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Meal plan


ID: bTMQ7MZLM9-lsiU
By guest
Generated on 2025-08-15 12:39:32

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fiesta Cookies
1 serving = 95.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 99.0 g
Energy: 145.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!